WHITE CHEDDAR RICE CAKES vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHITE CHEDDAR RICE CAKES
Guacamole
The Verdict: Which is Better?
When placing WHITE CHEDDAR RICE CAKES and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHITE CHEDDAR RICE CAKES is the more energy-dense option here, packing 500 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. WHITE CHEDDAR RICE CAKES contains significantly more sugar (8.33g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Looking to build muscle? WHITE CHEDDAR RICE CAKES offers a protein boost with 4.17g per 100g, outperforming Guacamole in this category.
Frequently Asked Questions
Which is healthier: WHITE CHEDDAR RICE CAKES or Guacamole?
It depends on your goals. WHITE CHEDDAR RICE CAKES has 500 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is WHITE CHEDDAR RICE CAKES vegan?
No, WHITE CHEDDAR RICE CAKES is not certified vegan.
What is the calorie difference between WHITE CHEDDAR RICE CAKES and Guacamole?
There is a difference of 500 calories per 100g between the two products.
