Head-to-Head Analysis

White Cheddar Semisoft Cheese vs Deli Sliced Cooked Ham And Water Product

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Cheddar Semisoft Cheese

White Cheddar Semisoft Cheese

Not Vegan
VS
Package of Deli Sliced Cooked Ham And Water Product

Deli Sliced Cooked Ham And Water Product

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
427 kcal
0g
Sugars
12.7g
30g
Fat
19.1g
20g
Protein
51g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing White Cheddar Semisoft Cheese and Deli Sliced Cooked Ham And Water Product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Cheddar Semisoft Cheese is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Cheddar Semisoft Cheese takes the lead with only 0g of sugar per 100g, whereas Deli Sliced Cooked Ham And Water Product contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Cheddar Semisoft Cheese or Deli Sliced Cooked Ham And Water Product?

White Cheddar Semisoft Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Cheddar Semisoft Cheese vegan?

No, White Cheddar Semisoft Cheese is not certified vegan.

What is the calorie difference between White Cheddar Semisoft Cheese and Deli Sliced Cooked Ham And Water Product?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.