Head-to-Head Analysis

White Cheddar Shells vs Chilli no beans easy open

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Cheddar Shells

White Cheddar Shells

Not Vegan
VS
Top Pick
Package of Chilli no beans easy open

Chilli no beans easy open

Not Vegan
Nutritional Facts (per 100g)
366 kcal
Energy
105.9 kcal
5.6g
Sugars
1.3g
11.3g
Fat
4.7g
22.5g
Protein
8.5g
2.3g
Salt
1.1g

The Verdict: Which is Better?

When placing White Cheddar Shells and Chilli no beans easy open side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Shells is the more energy-dense option here, packing 260 more calories per 100g than Chilli no beans easy open. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Cheddar Shells contains significantly more sugar (5.63g) compared to the milder Chilli no beans easy open (1.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Chilli no beans easy open is undeniably the healthier pick.

Looking to build muscle? White Cheddar Shells offers a protein boost with 22.5g per 100g, outperforming Chilli no beans easy open in this category.

Frequently Asked Questions

Which is healthier: White Cheddar Shells or Chilli no beans easy open?

It depends on your goals. White Cheddar Shells has 366 calories, while Chilli no beans easy open has 105.93 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Shells vegan?

No, White Cheddar Shells is not certified vegan.

What is the calorie difference between White Cheddar Shells and Chilli no beans easy open?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.