white cheddar shells and cheese vs Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
white cheddar shells and cheese
Cookies
The Verdict: Which is Better?
When placing white cheddar shells and cheese and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, white cheddar shells and cheese is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, white cheddar shells and cheese takes the lead with only 10g of sugar per 100g, whereas Cookies contains 38.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? white cheddar shells and cheese offers a protein boost with 12.9g per 100g, outperforming Cookies in this category.
Frequently Asked Questions
Which is healthier: white cheddar shells and cheese or Cookies?
white cheddar shells and cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is white cheddar shells and cheese vegan?
No, white cheddar shells and cheese is not certified vegan.
What is the calorie difference between white cheddar shells and cheese and Cookies?
There is a difference of 127 calories per 100g between the two products.
