White chicken chili kit vs Au Jus Gravy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White chicken chili kit
Au Jus Gravy Mix
The Verdict: Which is Better?
When placing White chicken chili kit and Au Jus Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White chicken chili kit is the more energy-dense option here, packing 121 more calories per 100g than Au Jus Gravy Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White chicken chili kit contains significantly more sugar (7.14g) compared to the milder Au Jus Gravy Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Au Jus Gravy Mix is undeniably the healthier pick.
Looking to build muscle? White chicken chili kit offers a protein boost with 14.29g per 100g, outperforming Au Jus Gravy Mix in this category.
Frequently Asked Questions
Which is healthier: White chicken chili kit or Au Jus Gravy Mix?
It depends on your goals. White chicken chili kit has 321 calories, while Au Jus Gravy Mix has 200 calories. Check the detailed table above for sugar and fat content.
Is White chicken chili kit vegan?
No, White chicken chili kit is not certified vegan.
What is the calorie difference between White chicken chili kit and Au Jus Gravy Mix?
There is a difference of 121 calories per 100g between the two products.
