Head-to-Head Analysis

White Chocolate Macadamia Gourmet Cookie vs Soft Pretzel Bites Original Hawaiian Sweet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Chocolate Macadamia Gourmet Cookie

White Chocolate Macadamia Gourmet Cookie

Not Vegan
VS
Top Pick
Package of Soft Pretzel Bites Original Hawaiian Sweet

Soft Pretzel Bites Original Hawaiian Sweet

Not Vegan
Nutritional Facts (per 100g)
469 kcal
Energy
293 kcal
34.4g
Sugars
8.6g
25g
Fat
7.8g
3.1g
Protein
8.6g
0.5g
Salt
2.5g

The Verdict: Which is Better?

When placing White Chocolate Macadamia Gourmet Cookie and Soft Pretzel Bites Original Hawaiian Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Chocolate Macadamia Gourmet Cookie is the more energy-dense option here, packing 176 more calories per 100g than Soft Pretzel Bites Original Hawaiian Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Chocolate Macadamia Gourmet Cookie contains significantly more sugar (34.4g) compared to the milder Soft Pretzel Bites Original Hawaiian Sweet (8.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Pretzel Bites Original Hawaiian Sweet is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Chocolate Macadamia Gourmet Cookie or Soft Pretzel Bites Original Hawaiian Sweet?

It depends on your goals. White Chocolate Macadamia Gourmet Cookie has 469 calories, while Soft Pretzel Bites Original Hawaiian Sweet has 293 calories. Check the detailed table above for sugar and fat content.

Is White Chocolate Macadamia Gourmet Cookie vegan?

No, White Chocolate Macadamia Gourmet Cookie is not certified vegan.

What is the calorie difference between White Chocolate Macadamia Gourmet Cookie and Soft Pretzel Bites Original Hawaiian Sweet?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.