Head-to-Head Analysis

White Chocolate Macadamia Nut vs GLUTEN FREE WAFERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Chocolate Macadamia Nut

White Chocolate Macadamia Nut

Not Vegan
VS
Package of GLUTEN FREE WAFERS

GLUTEN FREE WAFERS

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
533 kcal
23.5g
Sugars
36.7g
11.8g
Fat
30g
16.2g
Protein
3.3g
0.8g
Salt
0.3g

The Verdict: Which is Better?

When placing White Chocolate Macadamia Nut and GLUTEN FREE WAFERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Chocolate Macadamia Nut is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Chocolate Macadamia Nut takes the lead with only 23.5g of sugar per 100g, whereas GLUTEN FREE WAFERS contains 36.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White Chocolate Macadamia Nut offers a protein boost with 16.2g per 100g, outperforming GLUTEN FREE WAFERS in this category.

Frequently Asked Questions

Which is healthier: White Chocolate Macadamia Nut or GLUTEN FREE WAFERS?

White Chocolate Macadamia Nut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Chocolate Macadamia Nut vegan?

No, White Chocolate Macadamia Nut is not certified vegan.

What is the calorie difference between White Chocolate Macadamia Nut and GLUTEN FREE WAFERS?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.