Head-to-Head Analysis

White Chocolate Macadamia Nut vs Turkey Stick Rosemary

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Chocolate Macadamia Nut

White Chocolate Macadamia Nut

Not Vegan
VS
Top Pick
Package of Turkey Stick Rosemary

Turkey Stick Rosemary

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
286 kcal
23.5g
Sugars
0g
11.8g
Fat
14.3g
16.2g
Protein
32.1g
0.8g
Salt
4g

The Verdict: Which is Better?

When placing White Chocolate Macadamia Nut and Turkey Stick Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Chocolate Macadamia Nut is the more energy-dense option here, packing 96 more calories per 100g than Turkey Stick Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Chocolate Macadamia Nut contains significantly more sugar (23.5g) compared to the milder Turkey Stick Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Stick Rosemary is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Chocolate Macadamia Nut or Turkey Stick Rosemary?

It depends on your goals. White Chocolate Macadamia Nut has 382 calories, while Turkey Stick Rosemary has 286 calories. Check the detailed table above for sugar and fat content.

Is White Chocolate Macadamia Nut vegan?

No, White Chocolate Macadamia Nut is not certified vegan.

What is the calorie difference between White Chocolate Macadamia Nut and Turkey Stick Rosemary?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.