White Corn vs Traditionally Brewed Less Sodium Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn
Traditionally Brewed Less Sodium Soy Sauce
The Verdict: Which is Better?
When placing White Corn and Traditionally Brewed Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Corn is the more energy-dense option here, packing 1083 more calories per 100g than Traditionally Brewed Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Corn contains significantly more sugar (9.75g) compared to the milder Traditionally Brewed Less Sodium Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditionally Brewed Less Sodium Soy Sauce is undeniably the healthier pick.
Looking to build muscle? White Corn offers a protein boost with 19.5g per 100g, outperforming Traditionally Brewed Less Sodium Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: White Corn or Traditionally Brewed Less Sodium Soy Sauce?
It depends on your goals. White Corn has 1150 calories, while Traditionally Brewed Less Sodium Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is White Corn vegan?
No, White Corn is not certified vegan.
What is the calorie difference between White Corn and Traditionally Brewed Less Sodium Soy Sauce?
There is a difference of 1083 calories per 100g between the two products.
