White Corn vs Old Fashioned Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn
Old Fashioned Oats
The Verdict: Which is Better?
When placing White Corn and Old Fashioned Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Corn is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Corn contains significantly more sugar (9.41g) compared to the milder Old Fashioned Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Corn or Old Fashioned Oats?
It depends on your goals. White Corn has 82.4 calories, while Old Fashioned Oats has 350 calories. Check the detailed table above for sugar and fat content.
Is White Corn vegan?
No, White Corn is not certified vegan.
What is the calorie difference between White Corn and Old Fashioned Oats?
There is a difference of 268 calories per 100g between the two products.
