White Corn Gourmet Popping Corn vs Lightly salted dry roasted peanuts, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn Gourmet Popping Corn
Lightly salted dry roasted peanuts, lightly salted
The Verdict: Which is Better?
When placing White Corn Gourmet Popping Corn and Lightly salted dry roasted peanuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Corn Gourmet Popping Corn is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Corn Gourmet Popping Corn takes the lead with only 0g of sugar per 100g, whereas Lightly salted dry roasted peanuts, lightly salted contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White Corn Gourmet Popping Corn or Lightly salted dry roasted peanuts, lightly salted?
White Corn Gourmet Popping Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Corn Gourmet Popping Corn vegan?
No, White Corn Gourmet Popping Corn is not certified vegan.
What is the calorie difference between White Corn Gourmet Popping Corn and Lightly salted dry roasted peanuts, lightly salted?
There is a difference of 246 calories per 100g between the two products.
