White Corn Meal vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

White Corn Meal

Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing White Corn Meal and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Corn Meal is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Corn Meal or Cheez-It Grooves Bold Cheddar?
It depends on your goals. White Corn Meal has 333 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is White Corn Meal vegan?
No, White Corn Meal is not certified vegan.
What is the calorie difference between White Corn Meal and Cheez-It Grooves Bold Cheddar?
There is a difference of 150 calories per 100g between the two products.




