Head-to-Head Analysis

White Corn Meal vs Sourdough Hard Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Corn Meal

White Corn Meal

Not Vegan
VS
Package of Sourdough Hard Pretzels

Sourdough Hard Pretzels

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
392.9 kcal
0g
Sugars
0g
0g
Fat
1.8g
6.7g
Protein
10.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing White Corn Meal and Sourdough Hard Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Corn Meal is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White Corn Meal or Sourdough Hard Pretzels?

It depends on your goals. White Corn Meal has 333 calories, while Sourdough Hard Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is White Corn Meal vegan?

No, White Corn Meal is not certified vegan.

What is the calorie difference between White Corn Meal and Sourdough Hard Pretzels?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.