White corn meal vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White corn meal
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing White corn meal and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White corn meal is the clear winner. With 490 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? White corn meal offers a protein boost with 6.67g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: White corn meal or Extra Virgin Olive Oil?
It depends on your goals. White corn meal has 367 calories, while Extra Virgin Olive Oil has 857.142857142857 calories. Check the detailed table above for sugar and fat content.
Is White corn meal vegan?
No, White corn meal is not certified vegan.
What is the calorie difference between White corn meal and Extra Virgin Olive Oil?
There is a difference of 490 calories per 100g between the two products.
