White Corn Tortillas vs Puff pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn Tortillas
Puff pastry
The Verdict: Which is Better?
When placing White Corn Tortillas and Puff pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Corn Tortillas is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Corn Tortillas contains significantly more sugar (4.44g) compared to the milder Puff pastry (2.3256g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff pastry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Corn Tortillas or Puff pastry?
It depends on your goals. White Corn Tortillas has 222 calories, while Puff pastry has 395.3488 calories. Check the detailed table above for sugar and fat content.
Is White Corn Tortillas vegan?
No, White Corn Tortillas is not certified vegan.
What is the calorie difference between White Corn Tortillas and Puff pastry?
There is a difference of 173 calories per 100g between the two products.
