White Corn Tortillas vs Corn oil(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn Tortillas
Corn oil(cajas)
The Verdict: Which is Better?
When placing White Corn Tortillas and Corn oil(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Corn Tortillas is the clear winner. With 644 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Corn Tortillas contains significantly more sugar (4.26g) compared to the milder Corn oil(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn oil(cajas) is undeniably the healthier pick.
Looking to build muscle? White Corn Tortillas offers a protein boost with 4.26g per 100g, outperforming Corn oil(cajas) in this category.
Frequently Asked Questions
Which is healthier: White Corn Tortillas or Corn oil(cajas)?
It depends on your goals. White Corn Tortillas has 213 calories, while Corn oil(cajas) has 857 calories. Check the detailed table above for sugar and fat content.
Is White Corn Tortillas vegan?
No, White Corn Tortillas is not certified vegan.
What is the calorie difference between White Corn Tortillas and Corn oil(cajas)?
There is a difference of 644 calories per 100g between the two products.
