White enriched bread vs Hamburger Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White enriched bread
Hamburger Buns
The Verdict: Which is Better?
When placing White enriched bread and Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White enriched bread is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White enriched bread takes the lead with only 4.8780487804878g of sugar per 100g, whereas Hamburger Buns contains 9.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White enriched bread or Hamburger Buns?
White enriched bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White enriched bread vegan?
No, White enriched bread is not certified vegan.
What is the calorie difference between White enriched bread and Hamburger Buns?
There is a difference of 15 calories per 100g between the two products.
