Head-to-Head Analysis

White Folded Flatbreads vs Larabar Cherry Chocolate Chip Fruit & Nut Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Folded Flatbreads

White Folded Flatbreads

Not Vegan
VS
Package of Larabar Cherry Chocolate Chip Fruit & Nut Bites

Larabar Cherry Chocolate Chip Fruit & Nut Bites

Not Vegan
Nutritional Facts (per 100g)
303 kcal
Energy
433 kcal
2.6g
Sugars
43.3g
4.6g
Fat
16.7g
8.9g
Protein
6.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing White Folded Flatbreads and Larabar Cherry Chocolate Chip Fruit & Nut Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Folded Flatbreads is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Folded Flatbreads takes the lead with only 2.57g of sugar per 100g, whereas Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 43.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White Folded Flatbreads offers a protein boost with 8.86g per 100g, outperforming Larabar Cherry Chocolate Chip Fruit & Nut Bites in this category.

Frequently Asked Questions

Which is healthier: White Folded Flatbreads or Larabar Cherry Chocolate Chip Fruit & Nut Bites?

White Folded Flatbreads appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Folded Flatbreads vegan?

No, White Folded Flatbreads is not certified vegan.

What is the calorie difference between White Folded Flatbreads and Larabar Cherry Chocolate Chip Fruit & Nut Bites?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.