Head-to-Head Analysis

White Folded Flatbreads vs Maruchan Ramen noodle soup, Soy Sauce Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Folded Flatbreads

White Folded Flatbreads

Not Vegan
VS
Top Pick
Package of Maruchan Ramen noodle soup, Soy Sauce Flavor

Maruchan Ramen noodle soup, Soy Sauce Flavor

Not Vegan
Nutritional Facts (per 100g)
303 kcal
Energy
419 kcal
2.6g
Sugars
2.3g
4.6g
Fat
16.3g
8.9g
Protein
9.3g
0g
Salt
5.1g

The Verdict: Which is Better?

When placing White Folded Flatbreads and Maruchan Ramen noodle soup, Soy Sauce Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Folded Flatbreads is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White Folded Flatbreads or Maruchan Ramen noodle soup, Soy Sauce Flavor?

It depends on your goals. White Folded Flatbreads has 303 calories, while Maruchan Ramen noodle soup, Soy Sauce Flavor has 419 calories. Check the detailed table above for sugar and fat content.

Is White Folded Flatbreads vegan?

No, White Folded Flatbreads is not certified vegan.

What is the calorie difference between White Folded Flatbreads and Maruchan Ramen noodle soup, Soy Sauce Flavor?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.