White Folded Flatbreads vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Folded Flatbreads
Russet Potatoes
The Verdict: Which is Better?
When placing White Folded Flatbreads and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Folded Flatbreads is the more energy-dense option here, packing 229 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Folded Flatbreads contains significantly more sugar (2.57g) compared to the milder Russet Potatoes (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? White Folded Flatbreads offers a protein boost with 8.86g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: White Folded Flatbreads or Russet Potatoes?
It depends on your goals. White Folded Flatbreads has 303 calories, while Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is White Folded Flatbreads vegan?
No, White Folded Flatbreads is not certified vegan.
What is the calorie difference between White Folded Flatbreads and Russet Potatoes?
There is a difference of 229 calories per 100g between the two products.
