White Fudge Stars vs Graham Cookie Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Fudge Stars
Graham Cookie Squares
The Verdict: Which is Better?
When placing White Fudge Stars and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Fudge Stars is the more energy-dense option here, packing 467 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Fudge Stars contains significantly more sugar (46.7g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.
Looking to build muscle? White Fudge Stars offers a protein boost with 3.33g per 100g, outperforming Graham Cookie Squares in this category.
Frequently Asked Questions
Which is healthier: White Fudge Stars or Graham Cookie Squares?
It depends on your goals. White Fudge Stars has 467 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.
Is White Fudge Stars vegan?
No, White Fudge Stars is not certified vegan.
What is the calorie difference between White Fudge Stars and Graham Cookie Squares?
There is a difference of 467 calories per 100g between the two products.
