White Grape Juice vs Fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Grape Juice
Fruit juice
The Verdict: Which is Better?
When placing White Grape Juice and Fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Grape Juice is the more energy-dense option here, packing 24 more calories per 100g than Fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Grape Juice contains significantly more sugar (15g) compared to the milder Fruit juice (7.34g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Grape Juice or Fruit juice?
It depends on your goals. White Grape Juice has 58.3 calories, while Fruit juice has 33.9 calories. Check the detailed table above for sugar and fat content.
Is White Grape Juice vegan?
No, White Grape Juice is not certified vegan.
What is the calorie difference between White Grape Juice and Fruit juice?
There is a difference of 24 calories per 100g between the two products.
