Head-to-Head Analysis

White Grape Juice vs Protein 4 Oats Peanut Butter & Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Grape Juice

White Grape Juice

Not Vegan
VS
Top Pick
Package of Protein 4 Oats Peanut Butter & Honey

Protein 4 Oats Peanut Butter & Honey

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
0 kcal
15g
Sugars
0g
0g
Fat
0g
0.4g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing White Grape Juice and Protein 4 Oats Peanut Butter & Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Grape Juice is the more energy-dense option here, packing 58 more calories per 100g than Protein 4 Oats Peanut Butter & Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Grape Juice contains significantly more sugar (15g) compared to the milder Protein 4 Oats Peanut Butter & Honey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein 4 Oats Peanut Butter & Honey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Grape Juice or Protein 4 Oats Peanut Butter & Honey?

It depends on your goals. White Grape Juice has 58.3 calories, while Protein 4 Oats Peanut Butter & Honey has 0 calories. Check the detailed table above for sugar and fat content.

Is White Grape Juice vegan?

No, White Grape Juice is not certified vegan.

What is the calorie difference between White Grape Juice and Protein 4 Oats Peanut Butter & Honey?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.