White hamburger buns vs Peter's Yard Original Sourdough Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White hamburger buns
Peter's Yard Original Sourdough Crackers
The Verdict: Which is Better?
When placing White hamburger buns and Peter's Yard Original Sourdough Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White hamburger buns is the more energy-dense option here, packing 268 more calories per 100g than Peter's Yard Original Sourdough Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White hamburger buns contains significantly more sugar (6.98g) compared to the milder Peter's Yard Original Sourdough Crackers (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Peter's Yard Original Sourdough Crackers is undeniably the healthier pick.
Looking to build muscle? White hamburger buns offers a protein boost with 9.3g per 100g, outperforming Peter's Yard Original Sourdough Crackers in this category.
Frequently Asked Questions
Which is healthier: White hamburger buns or Peter's Yard Original Sourdough Crackers?
It depends on your goals. White hamburger buns has 279 calories, while Peter's Yard Original Sourdough Crackers has 11 calories. Check the detailed table above for sugar and fat content.
Is White hamburger buns vegan?
No, White hamburger buns is not certified vegan.
What is the calorie difference between White hamburger buns and Peter's Yard Original Sourdough Crackers?
There is a difference of 268 calories per 100g between the two products.
