White Hamburger Buns vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Hamburger Buns
Unsweetened Applesauce
The Verdict: Which is Better?
When placing White Hamburger Buns and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Hamburger Buns is the more energy-dense option here, packing 243 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Hamburger Buns takes the lead with only 7.55g of sugar per 100g, whereas Unsweetened Applesauce contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Hamburger Buns offers a protein boost with 7.55g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: White Hamburger Buns or Unsweetened Applesauce?
It depends on your goals. White Hamburger Buns has 283 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is White Hamburger Buns vegan?
No, White Hamburger Buns is not certified vegan.
What is the calorie difference between White Hamburger Buns and Unsweetened Applesauce?
There is a difference of 243 calories per 100g between the two products.
