Head-to-Head Analysis

White Hamburger Buns vs Cran berry orchard nut medley mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Hamburger Buns

White Hamburger Buns

Not Vegan
VS
Package of Cran berry orchard nut medley mix

Cran berry orchard nut medley mix

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
533 kcal
8g
Sugars
20g
3g
Fat
36.7g
8g
Protein
13.3g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing White Hamburger Buns and Cran berry orchard nut medley mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Hamburger Buns is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Hamburger Buns takes the lead with only 8g of sugar per 100g, whereas Cran berry orchard nut medley mix contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Hamburger Buns or Cran berry orchard nut medley mix?

White Hamburger Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Hamburger Buns vegan?

No, White Hamburger Buns is not certified vegan.

What is the calorie difference between White Hamburger Buns and Cran berry orchard nut medley mix?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.