Head-to-Head Analysis

White Hamburger Buns vs Simply Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Hamburger Buns

White Hamburger Buns

Not Vegan
VS
Top Pick
Package of Simply Protein

Simply Protein

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
494 kcal
8g
Sugars
3.5g
3g
Fat
24.7g
8g
Protein
24.7g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing White Hamburger Buns and Simply Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Hamburger Buns is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. White Hamburger Buns contains significantly more sugar (8g) compared to the milder Simply Protein (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Protein is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Hamburger Buns or Simply Protein?

It depends on your goals. White Hamburger Buns has 280 calories, while Simply Protein has 494 calories. Check the detailed table above for sugar and fat content.

Is White Hamburger Buns vegan?

No, White Hamburger Buns is not certified vegan.

What is the calorie difference between White Hamburger Buns and Simply Protein?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.