White Hamburger Enriched Buns vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Hamburger Enriched Buns
Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing White Hamburger Enriched Buns and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Hamburger Enriched Buns is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Hamburger Enriched Buns contains significantly more sugar (7.69g) compared to the milder Pepitas Roasted & Salted Pumpkin Seed Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas Roasted & Salted Pumpkin Seed Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Hamburger Enriched Buns or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. White Hamburger Enriched Buns has 256 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is White Hamburger Enriched Buns vegan?
No, White Hamburger Enriched Buns is not certified vegan.
What is the calorie difference between White Hamburger Enriched Buns and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 315 calories per 100g between the two products.
