Head-to-Head Analysis

White Hamburger Enriched Buns vs SPICY BLACK BEAN BURGERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Hamburger Enriched Buns

White Hamburger Enriched Buns

Not Vegan
VS
Top Pick
Package of SPICY BLACK BEAN BURGERS

SPICY BLACK BEAN BURGERS

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
179 kcal
7.7g
Sugars
3g
2.6g
Fat
6.7g
7.7g
Protein
13.4g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing White Hamburger Enriched Buns and SPICY BLACK BEAN BURGERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Hamburger Enriched Buns is the more energy-dense option here, packing 77 more calories per 100g than SPICY BLACK BEAN BURGERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Hamburger Enriched Buns contains significantly more sugar (7.69g) compared to the milder SPICY BLACK BEAN BURGERS (2.99g). If you are monitoring your insulin levels or trying to cut down on sweets, SPICY BLACK BEAN BURGERS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Hamburger Enriched Buns or SPICY BLACK BEAN BURGERS?

It depends on your goals. White Hamburger Enriched Buns has 256 calories, while SPICY BLACK BEAN BURGERS has 179 calories. Check the detailed table above for sugar and fat content.

Is White Hamburger Enriched Buns vegan?

No, White Hamburger Enriched Buns is not certified vegan.

What is the calorie difference between White Hamburger Enriched Buns and SPICY BLACK BEAN BURGERS?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.