Head-to-Head Analysis

White Hoagie Rolls vs Granola Bar, Almond Butter Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Hoagie Rolls

White Hoagie Rolls

Not Vegan
VS
Top Pick
Package of Granola Bar, Almond Butter Chocolate Chip

Granola Bar, Almond Butter Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
437.5 kcal
4.4g
Sugars
3.1g
2.9g
Fat
37.5g
10.3g
Protein
15.6g
1.5g
Salt
0.5g

The Verdict: Which is Better?

When placing White Hoagie Rolls and Granola Bar, Almond Butter Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Hoagie Rolls is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. White Hoagie Rolls contains significantly more sugar (4.41g) compared to the milder Granola Bar, Almond Butter Chocolate Chip (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Bar, Almond Butter Chocolate Chip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Hoagie Rolls or Granola Bar, Almond Butter Chocolate Chip?

It depends on your goals. White Hoagie Rolls has 279 calories, while Granola Bar, Almond Butter Chocolate Chip has 437.5 calories. Check the detailed table above for sugar and fat content.

Is White Hoagie Rolls vegan?

No, White Hoagie Rolls is not certified vegan.

What is the calorie difference between White Hoagie Rolls and Granola Bar, Almond Butter Chocolate Chip?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.