White Iced Long John With Sprinkles vs Pumpkin Cheesecake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Iced Long John With Sprinkles
Pumpkin Cheesecake
The Verdict: Which is Better?
When placing White Iced Long John With Sprinkles and Pumpkin Cheesecake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Iced Long John With Sprinkles is the more energy-dense option here, packing 61 more calories per 100g than Pumpkin Cheesecake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Iced Long John With Sprinkles contains significantly more sugar (19.8g) compared to the milder Pumpkin Cheesecake (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Cheesecake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Iced Long John With Sprinkles or Pumpkin Cheesecake?
It depends on your goals. White Iced Long John With Sprinkles has 378 calories, while Pumpkin Cheesecake has 317 calories. Check the detailed table above for sugar and fat content.
Is White Iced Long John With Sprinkles vegan?
No, White Iced Long John With Sprinkles is not certified vegan.
What is the calorie difference between White Iced Long John With Sprinkles and Pumpkin Cheesecake?
There is a difference of 61 calories per 100g between the two products.
