White Iced Long John With Sprinkles vs Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Iced Long John With Sprinkles
Walnuts
The Verdict: Which is Better?
When placing White Iced Long John With Sprinkles and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Iced Long John With Sprinkles is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Iced Long John With Sprinkles contains significantly more sugar (19.8g) compared to the milder Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Iced Long John With Sprinkles or Walnuts?
It depends on your goals. White Iced Long John With Sprinkles has 378 calories, while Walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is White Iced Long John With Sprinkles vegan?
No, White Iced Long John With Sprinkles is not certified vegan.
What is the calorie difference between White Iced Long John With Sprinkles and Walnuts?
There is a difference of 289 calories per 100g between the two products.
