White Kidney Beans vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Kidney Beans
100% whole wheat bread
The Verdict: Which is Better?
When placing White Kidney Beans and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Kidney Beans is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Kidney Beans or 100% whole wheat bread?
It depends on your goals. White Kidney Beans has 84.6 calories, while 100% whole wheat bread has 244 calories. Check the detailed table above for sugar and fat content.
Is White Kidney Beans vegan?
No, White Kidney Beans is not certified vegan.
What is the calorie difference between White Kidney Beans and 100% whole wheat bread?
There is a difference of 159 calories per 100g between the two products.
