Head-to-Head Analysis

White Kidney Beans vs Rice Noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Kidney Beans

White Kidney Beans

Not Vegan
VS
Top Pick
Package of Rice Noodles

Rice Noodles

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
358 kcal
0.8g
Sugars
0.1g
0g
Fat
0.6g
5.4g
Protein
5.9g
0.5g
Salt
0.1g

The Verdict: Which is Better?

When placing White Kidney Beans and Rice Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Kidney Beans is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White Kidney Beans or Rice Noodles?

It depends on your goals. White Kidney Beans has 84.6 calories, while Rice Noodles has 358 calories. Check the detailed table above for sugar and fat content.

Is White Kidney Beans vegan?

No, White Kidney Beans is not certified vegan.

What is the calorie difference between White Kidney Beans and Rice Noodles?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.