Head-to-Head Analysis

white loaf vs Salted Roasted Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of white loaf

white loaf

Not Vegan
VS
Package of Salted Roasted Deluxe Whole Cashews

Salted Roasted Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
571 kcal
0g
Sugars
3.6g
0g
Fat
46.4g
0g
Protein
17.9g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing white loaf and Salted Roasted Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, white loaf is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, white loaf takes the lead with only 0g of sugar per 100g, whereas Salted Roasted Deluxe Whole Cashews contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: white loaf or Salted Roasted Deluxe Whole Cashews?

white loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is white loaf vegan?

No, white loaf is not certified vegan.

What is the calorie difference between white loaf and Salted Roasted Deluxe Whole Cashews?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.