Head-to-Head Analysis

White meat chicken nuggets vs Chicken Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White meat chicken nuggets

White meat chicken nuggets

Not Vegan
VS
Package of Chicken Spread

Chicken Spread

Not Vegan
Nutritional Facts (per 100g)
162.5 kcal
Energy
233.3 kcal
0g
Sugars
0g
5g
Fat
18.3g
15g
Protein
15g
0.8g
Salt
2g

The Verdict: Which is Better?

When placing White meat chicken nuggets and Chicken Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White meat chicken nuggets is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White meat chicken nuggets or Chicken Spread?

It depends on your goals. White meat chicken nuggets has 162.5 calories, while Chicken Spread has 233.333333333333 calories. Check the detailed table above for sugar and fat content.

Is White meat chicken nuggets vegan?

No, White meat chicken nuggets is not certified vegan.

What is the calorie difference between White meat chicken nuggets and Chicken Spread?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.