White Meat Tuna in Sunflower Oil vs Chopped Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Meat Tuna in Sunflower Oil
Chopped Pecans
The Verdict: Which is Better?
When placing White Meat Tuna in Sunflower Oil and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Meat Tuna in Sunflower Oil is the clear winner. With 605 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Meat Tuna in Sunflower Oil takes the lead with only 0g of sugar per 100g, whereas Chopped Pecans contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Meat Tuna in Sunflower Oil offers a protein boost with 28.3g per 100g, outperforming Chopped Pecans in this category.
Frequently Asked Questions
Which is healthier: White Meat Tuna in Sunflower Oil or Chopped Pecans?
White Meat Tuna in Sunflower Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Meat Tuna in Sunflower Oil vegan?
No, White Meat Tuna in Sunflower Oil is not certified vegan.
What is the calorie difference between White Meat Tuna in Sunflower Oil and Chopped Pecans?
There is a difference of 605 calories per 100g between the two products.
