White Miso Soybean Paste vs Marinara Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Miso Soybean Paste
Marinara Sauce
The Verdict: Which is Better?
When placing White Miso Soybean Paste and Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Miso Soybean Paste is the more energy-dense option here, packing 80 more calories per 100g than Marinara Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Miso Soybean Paste contains significantly more sugar (33.33g) compared to the milder Marinara Sauce (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinara Sauce is undeniably the healthier pick.
Looking to build muscle? White Miso Soybean Paste offers a protein boost with 16.67g per 100g, outperforming Marinara Sauce in this category.
Frequently Asked Questions
Which is healthier: White Miso Soybean Paste or Marinara Sauce?
It depends on your goals. White Miso Soybean Paste has 208 calories, while Marinara Sauce has 128 calories. Check the detailed table above for sugar and fat content.
Is White Miso Soybean Paste vegan?
No, White Miso Soybean Paste is not certified vegan.
What is the calorie difference between White Miso Soybean Paste and Marinara Sauce?
There is a difference of 80 calories per 100g between the two products.
