White Mushrooms vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Mushrooms
Blueberries
The Verdict: Which is Better?
When placing White Mushrooms and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Mushrooms is the more energy-dense option here, packing 106 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Mushrooms contains significantly more sugar (3.53g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? White Mushrooms offers a protein boost with 21.2g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: White Mushrooms or Blueberries?
It depends on your goals. White Mushrooms has 106 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is White Mushrooms vegan?
No, White Mushrooms is not certified vegan.
What is the calorie difference between White Mushrooms and Blueberries?
There is a difference of 106 calories per 100g between the two products.
