White Potatoes vs Mediterranean Style Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Potatoes
Mediterranean Style Sardines
The Verdict: Which is Better?
When placing White Potatoes and Mediterranean Style Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Potatoes is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Potatoes or Mediterranean Style Sardines?
It depends on your goals. White Potatoes has 53 calories, while Mediterranean Style Sardines has 282 calories. Check the detailed table above for sugar and fat content.
Is White Potatoes vegan?
No, White Potatoes is not certified vegan.
What is the calorie difference between White Potatoes and Mediterranean Style Sardines?
There is a difference of 229 calories per 100g between the two products.
