White Quinoa vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Quinoa
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing White Quinoa and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Quinoa is the more energy-dense option here, packing 145 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Quinoa takes the lead with only 2.22g of sugar per 100g, whereas Roasted Garlic Hummus contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Quinoa offers a protein boost with 13.33g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: White Quinoa or Roasted Garlic Hummus?
It depends on your goals. White Quinoa has 378 calories, while Roasted Garlic Hummus has 233.33333333333 calories. Check the detailed table above for sugar and fat content.
Is White Quinoa vegan?
No, White Quinoa is not certified vegan.
What is the calorie difference between White Quinoa and Roasted Garlic Hummus?
There is a difference of 145 calories per 100g between the two products.
