White Quinoa vs Organic Bean Trio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Quinoa
Organic Bean Trio
The Verdict: Which is Better?
When placing White Quinoa and Organic Bean Trio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Quinoa is the more energy-dense option here, packing 293 more calories per 100g than Organic Bean Trio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Quinoa contains significantly more sugar (4.44g) compared to the milder Organic Bean Trio (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Bean Trio is undeniably the healthier pick.
Looking to build muscle? White Quinoa offers a protein boost with 13.3g per 100g, outperforming Organic Bean Trio in this category.
Frequently Asked Questions
Which is healthier: White Quinoa or Organic Bean Trio?
It depends on your goals. White Quinoa has 378 calories, while Organic Bean Trio has 84.6 calories. Check the detailed table above for sugar and fat content.
Is White Quinoa vegan?
No, White Quinoa is not certified vegan.
What is the calorie difference between White Quinoa and Organic Bean Trio?
There is a difference of 293 calories per 100g between the two products.
