White Quinoa vs Plain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Quinoa
Plain Bagels
The Verdict: Which is Better?
When placing White Quinoa and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Quinoa is the more energy-dense option here, packing 93 more calories per 100g than Plain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? White Quinoa offers a protein boost with 13.636363636364g per 100g, outperforming Plain Bagels in this category.
Frequently Asked Questions
Which is healthier: White Quinoa or Plain Bagels?
It depends on your goals. White Quinoa has 363.63636363636 calories, while Plain Bagels has 270.588235294118 calories. Check the detailed table above for sugar and fat content.
Is White Quinoa vegan?
No, White Quinoa is not certified vegan.
What is the calorie difference between White Quinoa and Plain Bagels?
There is a difference of 93 calories per 100g between the two products.
