WHITE RICE vs Wheat Chex
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHITE RICE
Wheat Chex
The Verdict: Which is Better?
When placing WHITE RICE and Wheat Chex side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, WHITE RICE is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? WHITE RICE offers a protein boost with 8.7g per 100g, outperforming Wheat Chex in this category.
Frequently Asked Questions
Which is healthier: WHITE RICE or Wheat Chex?
It depends on your goals. WHITE RICE has 370 calories, while Wheat Chex has 457.627118644068 calories. Check the detailed table above for sugar and fat content.
Is WHITE RICE vegan?
No, WHITE RICE is not certified vegan.
What is the calorie difference between WHITE RICE and Wheat Chex?
There is a difference of 88 calories per 100g between the two products.
