WHITE RICE vs Pumpkin Spice Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHITE RICE
Pumpkin Spice Creamer
The Verdict: Which is Better?
When placing WHITE RICE and Pumpkin Spice Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHITE RICE is the more energy-dense option here, packing 27 more calories per 100g than Pumpkin Spice Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHITE RICE takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spice Creamer contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHITE RICE offers a protein boost with 3.2g per 100g, outperforming Pumpkin Spice Creamer in this category.
Frequently Asked Questions
Which is healthier: WHITE RICE or Pumpkin Spice Creamer?
It depends on your goals. WHITE RICE has 160 calories, while Pumpkin Spice Creamer has 133 calories. Check the detailed table above for sugar and fat content.
Is WHITE RICE vegan?
No, WHITE RICE is not certified vegan.
What is the calorie difference between WHITE RICE and Pumpkin Spice Creamer?
There is a difference of 27 calories per 100g between the two products.
