White rice vs Low sodium Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White rice
Low sodium Black Beans
The Verdict: Which is Better?
When placing White rice and Low sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White rice is the more energy-dense option here, packing 57 more calories per 100g than Low sodium Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: White rice or Low sodium Black Beans?
It depends on your goals. White rice has 164 calories, while Low sodium Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is White rice vegan?
No, White rice is not certified vegan.
What is the calorie difference between White rice and Low sodium Black Beans?
There is a difference of 57 calories per 100g between the two products.
