Head-to-Head Analysis

White Rice vs BEEF JERKY JALAPEÑO

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Rice

White Rice

Not Vegan
VS
Package of BEEF JERKY JALAPEÑO

BEEF JERKY JALAPEÑO

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
286 kcal
0g
Sugars
21.4g
0g
Fat
5.4g
6.7g
Protein
35.7g
0g
Salt
3.3g

The Verdict: Which is Better?

When placing White Rice and BEEF JERKY JALAPEÑO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Rice is the more energy-dense option here, packing 70 more calories per 100g than BEEF JERKY JALAPEÑO. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, White Rice takes the lead with only 0g of sugar per 100g, whereas BEEF JERKY JALAPEÑO contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Rice or BEEF JERKY JALAPEÑO?

It depends on your goals. White Rice has 356 calories, while BEEF JERKY JALAPEÑO has 286 calories. Check the detailed table above for sugar and fat content.

Is White Rice vegan?

No, White Rice is not certified vegan.

What is the calorie difference between White Rice and BEEF JERKY JALAPEÑO?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.