White Rice vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice
100% Apple Juice
The Verdict: Which is Better?
When placing White Rice and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice is the more energy-dense option here, packing 264 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Rice takes the lead with only 0g of sugar per 100g, whereas 100% Apple Juice contains 11.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Rice offers a protein boost with 6g per 100g, outperforming 100% Apple Juice in this category.
Frequently Asked Questions
Which is healthier: White Rice or 100% Apple Juice?
It depends on your goals. White Rice has 310 calories, while 100% Apple Juice has 45.83 calories. Check the detailed table above for sugar and fat content.
Is White Rice vegan?
No, White Rice is not certified vegan.
What is the calorie difference between White Rice and 100% Apple Juice?
There is a difference of 264 calories per 100g between the two products.
