White Rice vs Apple Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice
Apple Pie
The Verdict: Which is Better?
When placing White Rice and Apple Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice is the more energy-dense option here, packing 69 more calories per 100g than Apple Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Rice takes the lead with only 0g of sugar per 100g, whereas Apple Pie contains 18.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Rice offers a protein boost with 6.67g per 100g, outperforming Apple Pie in this category.
Frequently Asked Questions
Which is healthier: White Rice or Apple Pie?
It depends on your goals. White Rice has 356 calories, while Apple Pie has 287 calories. Check the detailed table above for sugar and fat content.
Is White Rice vegan?
No, White Rice is not certified vegan.
What is the calorie difference between White Rice and Apple Pie?
There is a difference of 69 calories per 100g between the two products.
