White Rice vs Bagel thins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice
Bagel thins
The Verdict: Which is Better?
When placing White Rice and Bagel thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice is the more energy-dense option here, packing 117 more calories per 100g than Bagel thins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Rice takes the lead with only 0g of sugar per 100g, whereas Bagel thins contains 4.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White Rice or Bagel thins?
It depends on your goals. White Rice has 356 calories, while Bagel thins has 239 calories. Check the detailed table above for sugar and fat content.
Is White Rice vegan?
No, White Rice is not certified vegan.
What is the calorie difference between White Rice and Bagel thins?
There is a difference of 117 calories per 100g between the two products.
